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wellness tools

meditation 101 workshop
meditation 101 ebook
21 day meditation challenge
release what no longer serves you guided meditatio
positive affirmations for self-love and discipline
how to start yoga

journaling and reflections

tips and journal prompts for self-discovery
reflections: 30 day journal and planner
cultivating awareness: journal prompts to guide you on your journey of self discovery

recommended books

amazon booklist

tech and apps

notion project manager
headspace
calm
insight timer
all trails
map my walk

emergency hotlines

crisis test line: text HOME to 741741
national domestic violence hotline: (800) 799-7233
national sexual assault hotline: (800) 656-4673